It doesn’t have to be this hard.

Therapy can help you grow through this.

Hi, I’m Katy!

I provide telehealth counseling for adults in Massachusetts. You’re in the right place to find help if you are struggling with anxiety, the challenges associated with pregnancy and postpartum time periods, or are interested in personal growth and development.

I believe you are doing the best you can in your current situation and I know you have unique gifts and talents which can be called upon to help you feel better.

I provide high quality therapy informed by the latest research. With your inner wisdom and my training, I am confident we can help you feel better.

Individual therapy for:

Types of therapy:

  • Internal Family Systems (IFS)

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behavioral Therapy (CBT)

  • Mindfulness and somatically-informed therapy